10 minute heavy bag workout

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Flying 30s 70 10. Bag Jumps 71 11. Hollow Sprints 71 Agility Drills 71 1. Rope or Ladder Routine 71 1a. Every Hole 71 1b. Every Other Hole 72 1c. ... 225 pages long. – Each workout takes less than 30 minutes-great for busy schedules. – step by step instructional picture examples of every move. – no gym required. – exercises focus on. Let's start "Is heavy bag a good workout" with the pros Aerobic and Anaerobic Benefits. Heavy bag provides resistance for your muscles however you can also do footwork and move a lot at the same time. ... When is a good time to stop punching? 10 minutes, 30? Reply. Furkan. May 5, 2017 at 10:53 pm. Aug 27, 2021 · High intensity boxing training has been shown to decrease body fat and improve overall body composition more than other activities like brisk walking ().. For example, a 150-pound (68-kg) person .... windows xp error message generatorcarla maffioletti websitemotorcycle rebuild shops
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Jun 14, 2020 · However, a heavy bag is just one type of punching bag. “A regular heavy bag is usually four or five feet long, and is mainly used for punching,” says Craig. They often weigh between 30 and 200 pounds, and typically hang from the ceiling or another structure overhead. The heavy bag doesn’t move much when you strike it (hint: because it’s .... 10 Beginner Punching Bag Drills. Instructions: Complete each combination for 2 minutes and rest for 30 seconds in between for a 25-minute workout. This workout is for all levels. All drills can be.

Workout for Punching Speed and Power. Level: The heavy bag workout is an intense training method that focuses on punching speed and power. The boxing workout will help you build your strength and stamina by repeating the same punching pattern on the heavy bag. You need to hit the bag for 10 seconds and rest for 10 seconds.

Flying 30s 70 10. Bag Jumps 71 11. Hollow Sprints 71 Agility Drills 71 1. Rope or Ladder Routine 71 1a. Every Hole 71 1b. Every Other Hole 72 1c. ... 225 pages long. – Each workout takes less than 30 minutes-great for busy schedules. – step by step instructional picture examples of every move. – no gym required. – exercises focus on.

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Punch bag workout 60 day program for 20 minute heavy bag workout you the ultimate heavy bag workout benefits of using a punching bag. Keep going for 10-minutes, then get those gloves and dive into your punch bag workout. Full Punching Bag Workout Instructions. 10 rounds; 3 minutes per round; 1-minute rest in between each round; Imagine as if your opponent is the punching bag (i.e. remember to move) Disclaimer: Pushing yourself is good, but if you are suffering from an injury. That's the idea behind this 10-minute, circuit-style arm workout from celebrity trainer Don Saladino. If you think 10 minutes isn't long enough to feel like you've gotten some work done, think again. "This is simple, and this is going to give you a crazy arm pump ," Saladino said in the video. He stresses the importance of creating.

Round 1: Warm up for three minutes. Rounds 2-6: Punching x 60 seconds. Squats x 60 seconds. Power Wheel Rollouts x 60 seconds. Take 60 seconds of rest between rounds (no rest between exercises) to. #bagwork💪10 Minute HIIT heavy bag workout full routine - 30-30-30 Workout challenge, 90 second rounds, with 30-60 seconds rest. HIIT training improves your.

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A heavy bag workout may help in reducing your stress, lower the levels of blood pressure, and improve mood as well as mental health. When you punch or kick the heavy bag, it helps the body reduce stress. It simulates the fight or flight mechanism of the brain. Heavy bag workout also releases hormones such as endorphins that help in improving.

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Equipment Required: Pull Up Bar. 2 Chairs (for dips) Heavy Bag. Style: Circuit - Perform all repetitions of one set, then move onto a set of the next exercise with no break in between. When one set of all exercises has been completed, rest for 1-3 minutes, then repeat. Level 1 (Beginner): 3×5-10 Kneeling Push Ups. 3×5-10 Bodyweight Squats.

Throw a cross (2) with your right arm. Throw a hook punch (3) with your left arm. Hit another cross (2) with your right arm. Finish with a powerful lead kick from your left leg. Repeat for 30 seconds. Remember to pivot on that back toe and turn your lead hip over so your shin makes contact with the punching bag. Our bodies are primed to absorb carbohydrates after a workout. In addition to having a good amount of carbohydrates, you want to consume 25 to 50 grams of protein. I prefer this source of protein to come from a whey isolate to help ensure adequate leucine content and faster protein uptake. Your post-workout meal should be under 10 grams of fat.. Get ready to groove and get sweaty with this intense 20 minute full length boxing workout with FightCamp trainer, Flo Master. There's no equipment needed for this at-home boxing quarantine workout (you can always just shadowbox along) however, for the best at-home boxing workout experience we do recommend working out with equipment. Hook-Heavy Bag, Foam Pad, Top and Bottom Bag; Overhand Cross-Pad, Heavy Bag; Combinations- Heavy Bag, Top and Bottom Bag; Platform Speed Bag Workout; KICKS: Side Kick; ... 10 minutes of jump rope. Workout: 5 Rounds for Time: 60 calorie run (fast pace) 50 Leg Raises. 40 Push Ups. 30 One Arm Dumbbell Snatches (each arm) 20 Double Unders. 10.

A 10-minute high intensity kickboxing workout with FightCamp Trainer Aaron Swenson to get your blood pumping and sweat dripping. Get ready to do some kicking! ... Continue to pivot your foot while twisting your hips towards the heavy bag. Once your rear leg is in line with the bag, fully extend your rear leg and make contact with the bag.

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Made with durable vinyl shell. Fill base tank with 140 lbs. of water or sand. Large striking surface. Perfect for gym or home workout boxing fitness training. Total Height is 68 inches assembled. New (2) from $307.15 & FREE Shipping. +. +. This item: Ringside Tornado Free-Standing Workout Punching Heavy Bag BK/RD. Prices are per box of 250 bags.White/Black Co-Ex Polythene Mailing Bags Size: 500mm x 350mm + 75mm Flap 70 micron (Dimensions: width/opening x depth + flap).Heavy-duty bags manufactured at Primary Packaging Inc. (PPI) are all co-extruded with a non-slip outside layer that makes for ease of handling while stacking, pelletizing, and shipping. The inside layer of the bag consists of materials.

Jun 14, 2020 · However, a heavy bag is just one type of punching bag. “A regular heavy bag is usually four or five feet long, and is mainly used for punching,” says Craig. They often weigh between 30 and 200 pounds, and typically hang from the ceiling or another structure overhead. The heavy bag doesn’t move much when you strike it (hint: because it’s ....

Jun 10, 2020 - 10 Minute Heavy Bag Workout For Muay Thai - YouTube. Jun 10, 2020 - 10 Minute Heavy Bag Workout For Muay Thai - YouTube. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. The Wharf Amphitheatre tickets are available for purchase! Do not pass on the opportunity to see Your favorite performers perform live in 2020-21. Choose from a large assortment of discount tickets for The Wharf Amphitheatre in Orange Beach , Alabama and buy yours today! Safe, secure and easy ordering.

Reps: 20 Rest: 0 sec. Perform 20 straight punches on the bag, alternating hands. Keep your guard up and turn your hips into each punch. 6. Left Hook. Reps: 5 Rest: 0 sec. Perform five left hooks.

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. Check Out the 10-Minute Workout! ... water bottles or gallon jugs or a heavy book. Or make your own adjustable weight by loading a small tote bag with magazines or books. Stabilize yourself as needed by holding or touching a wall, desk or stationary (non-rolling, non-slip) chair. As you get stronger, test your balance by letting go of the support. 10 Minute Workout - A Punching Bag Workout to Add to Your Workout RoutineYou might question if a 10 Minute Intense Punching Bag workout is challenging enough.

#1: 10-Minute Heavy Bag Workout. This is a short and sweet workout for those of you who may be working from home or have family to take are of; this way, you won't have to spend much time away from them. This workout focuses on kicks and it's pretty straightforward. Every minute, you do one kicking technique for a minute straight and then.

Rules Of The Heavy Bag - Ensuring You Train Right & Prevent Injuries; How To Throw A Punch The Right Way; Acronymns & How To Read Your Workout Correctly; Cross Training Base Exercises Explained; Over 100 Heavy Bag Based WODs (Workouts) For Time Heavy Bag Workouts That'll Have You Racing Against The Clock; Gruelling Every Minute On The Minute.

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The Heavy Bag Workout Box 4 Fitness app is broken down into workout routines. There are single- round workouts that are between two and three minutes in length. The coach will guide you through the punches and you just follow the instructions. In the multi-round workouts there are up to 10-round workouts to take part in. With this option you.

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Heavy bag hooks are exhausting 10 minute heavy bag workout for muay thai enough in volume for me. 2. Apr 24, 2017 - Find the best Muay Thai heavy bag workouts and drills here to improve your skills and condition. Learn how to use the bag the right way. Ryouzanpaku Master Workout #5: Apachai Hopachai, the Muay.

6 Personal Trainer workout DVDs; Easy Shaper user guide and workout chart 1-year VIP Personal Trainer Membership Card Carrying/storage bag Owner's manual ; Manufacturer's 90-day limited warranty ; Good to Know. Please consult a physician before beginning this or any exercise program. Results not typical.. That's the idea behind this 10-minute, circuit-style arm workout from celebrity trainer Don Saladino. If you think 10 minutes isn't long enough to feel like you've gotten some work done, think again. "This is simple, and this is going to give you a crazy arm pump ," Saladino said in the video. He stresses the importance of creating. Our bodies are primed to absorb carbohydrates after a workout. In addition to having a good amount of carbohydrates, you want to consume 25 to 50 grams of protein. I prefer this source of protein to come from a whey isolate to help ensure adequate leucine content and faster protein uptake. Your post-workout meal should be under 10 grams of fat.. Boxing is one of the greatest exercises you can perform. It is a great way to perform a full body workout while improving your conditioning. For today's rout. Jan 06, 2019 · Second to last on our epic list of Tabata workout routines is the oh so wrong Tabata punch out drill. Pretty basic. You’re just going to go hell for leather by repeatedly smashing your fists into a huge heavy bag. Headbutting is optional. Here it is. 20 Seconds: 1-2 Punch Combination; 10 Seconds: Rest; Repeat x8.

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Round 1: Jab - Cross - Lead Body Shot - Rear Body Shot (30 seconds) From your boxing stance, throw a jab and add a little more power than normal. Immediately throw a power cross following the jab. Follow up with two consecutive body shots back to back - aiming between where a hook and uppercut would land. Develop strong bones and ligaments with Heavy bag training. 10. Decreased stress levels. Hitting the bag is a physically demanding, exhausting and aggressive exercise. Heavy bag training is also a great way to de-stress and release negative energy gained from everyday life stresses and strains. Jan 06, 2019 · Second to last on our epic list of Tabata workout routines is the oh so wrong Tabata punch out drill. Pretty basic. You’re just going to go hell for leather by repeatedly smashing your fists into a huge heavy bag. Headbutting is optional. Here it is. 20 Seconds: 1-2 Punch Combination; 10 Seconds: Rest; Repeat x8. Jun 10, 2020 - 10 Minute Heavy Bag Workout For Muay Thai - YouTube. Jun 10, 2020 - 10 Minute Heavy Bag Workout For Muay Thai - YouTube. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

May 09, 2013 · Male, 35, 6’1, 254lbs Goal weight: 190-215lbs. My morning routine for the last 2 weeks straight has been: Waking up and immediately drinking a glass of water, brushing my teeth and then going for a 5 mile walk (10,000 steps) at a solid pace.. 10-minute jump rope workout by the awesome Tommy Duquette (opens in new tab) 12-minute boxing full-body workout , also by Tommy 10-minute kickboxer's warm-up drill by the ever so flexible Aaron.

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30 seconds punching, 30 seconds rest. 40 seconds punching, 40 seconds rest. 50 seconds punching, 50 seconds rest. 60 seconds punching, 60 seconds rest. The total workout lasts 5 minutes 40 seconds. It will work your shoulders, arms, lungs, and heart. My heart rate hits a maximum of 150 bpm during this workout which is about 80% of max. Kickboxing Workout Routine: Part 1 This Kickboxing Workout Routine works your arms and legs. This fat-burning workout is popular, especially with women looking for low-impact movements. Do the workout 2-3 times through, or move on to the Kickboxing Workout Routine: Part 2. The key to this workout is to keep bouncing. There's a certain rhythm.

Final Thoughts. The heavy bag is a tremendous tool to build power, stamina, and to practice combinations and new techniques. Different attributes are best developed with different styles however. Don't limit your bag work to a single approach. As mentioned before, hitting the bag to build power is different from hitting the bag to build stamina. Heavy Bag Boxing Interval Workout Round 1. Straight Punch Intervals (Jab/Cross) - 5 secs; Active Recovery (slipping punches) - 10 secs; Repeat for a total of 2 minutes; Rest 1 minute; Round 2.

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Here is you’re full 10 Min Heavy Bag HIIT Workout:-1. Dbl Jab/Cross -45sec 2. High Knee Sprint - 30sec 3. Dbl Jab/Cross - 45sec 4. High Plank Bag Tap - 30sec Rest 1 Minute 5. Dbl Jab/Cross/Sit/Cross - 45sec 6. Side Shuffle To Squat Jump - 30sec 7. Dbl Jab/Cross/Sit/Cross - 45sec 8. Heavy Bag Toe Taps - 30sec. You could repeat the round after 1-2 minutes of rest and do 5 rounds in total for a 10-15 minute workout (excluding rest times). The bag in the video weighs 30 kg (66 lbs). The techniques are demonstrated using an angled heavy bag, but a standard bag will work well too for this workout. TikTok video from Criticalhitathletics (@criticalhitathletics): "The perfect heavy bag workout for Muay Thai or mma beginners. Build your basics while getting your reps in. Start off with a warmup of jump.

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10-minute Workout Anywhere Boost your heart rate and brain power with this quick home workout. ... Weight(s) can be small dumbbells, kettlebells or anything heavy you may have at home, like a purse, water bottle or gallon jug, backpack or book. Or make your own adjustable weight by loading a small tote bag with magazines or books. Stabilize. Rounds 8-10: Body Pad. Floyd practices this round with his co-trainer, Big Nate. He works on his short jabs, right hands, his hooks and his uppercuts spending a good 10 minutes. Round 11-14: Heavy Bag. Floyd uses a heavy 160 pounds bag with various combinations to practise with for about 15 minutes. How To Do Resistance Band Chest Press: 1) Place right foot down on the center of the band and bring handles to shoulders with palms facing forward. Hold elbows slightly behind the body. 2) Standing tall with abs tight, press arms straight out in front of your chest and shoulders then slowly pull elbows back. Repeat.

Heavy Bag Workout A Guide To Routines By Sammy Franco The Ultimate Boxing Combo Workout Muscle Fitness Heavy Bag Workouts Your Essential Guide To Punching Exercises Best Cardio Boxing Workout Routines To Melt Fat Quickly Get In Shape With A Heavy Bag Workout Stack Learn How To Box Complete Guide For Beginners. Jun 10, 2020 - 10 Minute Heavy Bag Workout For Muay Thai - YouTube. Jun 10, 2020 - 10 Minute Heavy Bag Workout For Muay Thai - YouTube. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

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Feb 15, 2017 - 10 Minute or Less Workout Routines to add into your routine, or use on days with little time!. See more ideas about 10 minute, workout, workout routine. 10 Minute of Insanity Heavy Bag | 720 punches | NateBowerFitnessBoxing is High energy, enjoyable, and in my opinion the best style of workout. Let me convin. Jun 8, 2016 - 10 Minute Heavy Bag Power Shots VideoRound 1. Jab, Hook to the bodyRound 2. Left hook cross to the bodyRound 3. Jab, right hook body, right uppercutRound 4. Make 5-8 rounds with 1-minute rest between the rounds. 9. Kickboxing heavy bag drills for defense. Here, you can learn a drill and get other useful tips for defense. 10. MMA Heavy Bag Workout. For Muay Thai bag work for fitness workouts, this basic exercise routine with jabs and crosses is great.

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Dec 02, 2021 · Here’s your ideal HIIT treadmill workout. Warm up with a quick 3-minute jog, then immediately boost the speed so you’re sprinting as fast as you can for 15 to 20 seconds. ... your heart rate ....

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10 Beginner Punching Bag Drills. Instructions: Complete each combination for 2 minutes and rest for 30 seconds in between for a 25-minute workout. This workout is for all levels. All drills can be. Boxing Workouts for women are a great way to lose weight, get lean and fit - fast. However, you need the right gear such as boxing gloves (12 oz), boxing hand wraps for women, a stand up or hanging heavy bag and naturally the best boxing workouts for home to guide you. This boxing workout I created looks simple but is actually very technical as it teaches you how to punch while moving.

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Muay Thai Guy. 18 hrs · 15-minutes is all you need to improve your technique, build your physique, develop superhuman stamina, and SCARY knockout power! ... This is a 15 minute Conditioning Workout for the heavy bag from the heavy bag blueprint 2.00 so strap on your gloves, let's ... Jun 26, 2015 - Heavy Bag workout for MMA and Muay Thai.

Due to the increased weight of a heavy bag vs. a free-standing punching bag, heavy bag workouts may be quicker, lasting only 10-15 minutes, but a boxer can work out for as long as 30 minutes if they are professionally trained. For a simple beginner heavy bag workout, try this quick 3-round workout. How Hard Should You Hit a Heavy Bag?. Round 1: Jab - Cross - Lead Body Shot - Rear Body Shot (30 seconds) From your boxing stance, throw a jab and add a little more power than normal. Immediately throw a power cross following the jab. Follow up with two consecutive body shots back to back - aiming between where a hook and uppercut would land.

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10-minute Workout Anywhere Boost your heart rate and brain power with this quick home workout. ... Weight(s) can be small dumbbells, kettlebells or anything heavy you may have at home, like a purse, water bottle or gallon jug, backpack or book. Or make your own adjustable weight by loading a small tote bag with magazines or books. Stabilize. AMRAP 20 minute timed. 10 each exercise 1,2, lean back 2 (LF) 1,2, lean back 2 (RF) Roundhouse (LF) Roundhouse (RF) 1,2, 3 to body, 3 to head (LF) 1,2, 3 to body, 3 to head (RF) ... Heavy bag Intro Workout. Theoilfieldworkoutguyjoe. 1m15s. Friyay workout. thegrovefitness. 26s. R's workout!! TnRAdventures. 5m41s. Thanksgiving Workout. Dec 20, 2020 - Ultimate 20 Minute Heavy Bag Workout Round 10 | NateBowerFitness100 Premium Workouts---NATE BOWER ELEVATEDhttps://watch.natebowerelevated.com/Shadow.

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30 MINUTE HEAVY BAG WORKOUT. Tone, strengthen and work up a sweat with this 30 minute workout from @fittahliapretty . WARM UP: 5 MIN 1 Min: Skipping. 1 Min: Squats. 1 Min: Walking Lunges. 30 Sec: High Knees. 30 Sec: Push Ups. 1 Min: Skipping . WORKOUT ROUND 1: 5 MIN. 30 Sec: Jab Cross. 30 Sec: Uppercuts. #bagwork 💪10 Minute HIIT heavy bag workout full routine - 30-30-30 Workout challenge, 90 second rounds, with 30-60 seconds rest. HIIT training improves your cardio.

5. Great Core Workout Hitting the bag is an awesome core workout since much of your punching power is generated from your core. Before you even think about hitting the bag its important to learn proper stance and foot-work. This video shows you how to do the ultimate heavy bag workout. Round 1: Warm up for three minutes. Rounds 2-6: Punching x 60 seconds. Squats x 60 seconds. Power Wheel Rollouts x 60 seconds. Take 60 seconds of rest between rounds (no rest between exercises) to.

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The best have the discipline to recover.". - Lauren Fleshman. 1. Post-Workout Snack. Within 30 minutes of moderate-to-vigorous exercise, consume a 200-300 calorie snack that has a carbohydrate to protein ratio of 4:1 or 3:1. This ratio is best for stimulating muscle growth, providing protein for muscle synthesis and carbohydrates for. 2018. 8. 28.

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Answer (1 of 5): It depends what your goals are, and how much time you plan to spend working out. If your goal is to build strength and/or muscle, and you just plan to hit the heavy bag for a conditioning workout, then do your weight training first, and finish off the workout with some rounds or.

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You could repeat the round after 1-2 minutes of rest and do 5 rounds in total for a 10-15 minute workout (excluding rest times). The bag in the video weighs 30 kg (66 lbs). The techniques are demonstrated using an angled heavy bag, but a standard bag will work well too for this workout.

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Is the heavy bag a good muscle builder/calorie burner/fat burner? If so, about how many calories can 8 3 minute rounds burn?. Our bodies are primed to absorb carbohydrates after a workout. In addition to having a good amount of carbohydrates, you want to consume 25 to 50 grams of protein. I prefer this source of protein to come from a whey isolate to help ensure adequate leucine content and faster protein uptake. Your post-workout meal should be under 10 grams of fat..

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10 Piston Punches 10 Alternating Knee Strikes Derek adds: Now it's time to go HULK mode! SMASH! Use your power for the last few rounds. 5 Roundhouse Kicks 5 Piston Punches 5 Alternating Knee Strikes 3 Roundhouse Kicks 3 Piston Punches 3 Alternating Knee Strikes SUPERHUMAN SECRETS V.2 NOW UPDATED AND EXPANDED WITH A NEW SECTION & SEVEN BONUSES.

1. Sculpt Band Arms. After I did this workout, I told everyone I knew. This 10-minute workout absolutely knocked me off my feet (literally). It uses a resistance band to sculpt every part of your arms, especially focusing on the shoulders. This really burned out my muscles in the absolute perfect way. Rest: 30 seconds. 2 minutes box steps: In boxing stance, move 6 steps forward, 6 steps right, 6 steps back, 6 steps left. '. Switch direction after four squares. Focus on pushing off the correct.

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1. Warm up with 5 minutes of cardio and stretching. Go for a light jog, jump rope, or do jumping jacks to help raise your heart rate so you're ready to work the punching bag. After doing some cardio, do some arm circles to loosen up your shoulders and forward bends to stretch out your back. The workout passes by very quickly, due to the nature of a boxing workout - you reach an intense level of exercise very fast. And although it's packed into just 30 minute punch bag workout and I'm always left completed exhausted by the end. But it's far from just punching out combinations on the heavy bag. There's a lot of variety.

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Rest: 30 seconds. 2 minutes box steps: In boxing stance, move 6 steps forward, 6 steps right, 6 steps back, 6 steps left. '. Switch direction after four squares. Focus on pushing off the correct.

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Saturday - Circuit Training (Repeat the Circuit 5 times, Rest 2 Minutes) Heavy Bag Hitting - 2 Minutes (Upper Cuts, Jabs, Left/Right Hooks, etc) Speed-Ball Hitting - 1 Minute; Medicine Ball Crunches - 1 Minute; Tuck Jumps - 1 Minute; Push-Ups - 1 Minute; Click Here For A Printable Log Of Saturday. Sunday - OFF. Weeks 7-12:. AMRAP 20 minute timed. 10 each exercise 1,2, lean back 2 (LF) 1,2, lean back 2 (RF) Roundhouse (LF) Roundhouse (RF) 1,2, 3 to body, 3 to head (LF) 1,2, 3 to body, 3 to head (RF) ... Heavy bag Intro Workout. Theoilfieldworkoutguyjoe. 1m15s. Friyay workout. thegrovefitness. 26s. R's workout!! TnRAdventures. 5m41s. Thanksgiving Workout.

Here is an MMA heavy bag workout that trains striking, takedowns and ground. You can do this MMA heavy bag workout solo at home. ... Heavy bag throw to guard passes 1 5 minute round (stand back up after passing guard) Heavy bag throw to guard pass to top position control (top position control for 30 secs then stand up and throw again) 2 5.

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Outslayer Filled Muay Thai Heavy Bag Proudly made in the USA . Made out of heavy duty, top quality, tear resistant vinyl. Vinyl weight capacity is 300lbs, so you can add more weight to your heavy bag if desired. Includes 10 Yr Certificate . Protects Your Heavy Bag Against Any Damage with the Only Exclusion of damage Caused by Weather and Sharp ....

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Do you have what it takes to survive this 20-minute workout? This workout will teach you how to build that KO POWER in just 20 minutes! (You can do. Heavy bag hooks are exhausting 10 minute heavy bag workout for muay thai enough in volume for me. 2. Apr 24, 2017 - Find the best Muay Thai heavy bag workouts and drills here to improve your skills and condition. Learn how to use the bag the right way. Ryouzanpaku Master Workout #5: Apachai Hopachai, the Muay.

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